Instruction Classes
Fitness, Sports and Stress Busters

Basic Aikido

All Classes will be held at New School Aikido 1010 W. Fremont Street.

Aikido shows you how spontaneous response and natural movement makes self defense easy, safe and injury free. The art proposes a type of mind/body physics that leaves out speculation and drama but they may be added later for fun. The basic approach teaches you to move to places of safety and ease, redirect the negative, build your internal strength and be open to fresh ways to get things done.  Chief Instructor: Dan Matlock

For information about this class, contact Joseph Amen at (209) 937-7358

Chi Yoga

Ed Rickman will lead these two classes through a combination of yoga, for balance and flexibility; and the breathing and graceful movement of the ancient Chinese system of Qi Gong for energy and grace. Props, mats, blocks, straps, and chairs are utilized in order to maximize stretches and increase balance and strength. Wonderful for any age or athletic ability. Wear loose fitting clothing and avoid eating prior to class. Bring a mat.

For information about this class, contact Oak Park Senior Center or call (209) 937-8361

GoJu-Fu-Ken Do

This intermediate/advanced level martial arts class meets Thursdays and Fridays. Instructed by Sensei Lee Williams.

For information about this class, contact Van Buskirk Center or call (209) 937-7358

Just 4 Kicks Soccer Instruction

Just4Kicks, inc. conducts instructional lessons developing skills as well as age - appropriate emotional development required for the game of soccer.  Each activity varies according to age and ability and is structured to provide every child the opportunity to express themselves and grow at their own rate.  The emphasis is on learning and having fun, not winning.  Most sessions end with a soccer game (scrimmage). 

Wednesday classes September 8 - October 27 (Meets every Wednesday for 8 weeks)

For information about this class, contact Arnold Rue Center or call (209) 937-7350

Sailing

This two-day workshop includes basic theory, boating safety and hands on learning. This course includes on the water instruction involves each student learning to steer the boat, trim the sails and moving the boat in and out of its berth. Class meets daily from 9 a.m. to 1 p.m. (bring a lunch for noon break). Time on the water can run longer or shorter depending on wind conditions. Choose a weekend and register early; space is limited.

For information about this class, contact Arnold Rue Center or call (209) 937-7350

Skateboarding (beginner / intermediate)

(5 years old and up) Learn basic/intermediate skills and safety tips. Helmet, knee and elbow pads required. Parent must register student and sign release form prior to attending the class. 

For information about this class, contact Arnold Rue Center or call (209) 937-7350

For information about this class, contact Arnold Rue Center or call (209) 937-7350